紫外線是太陽(yáng)光中不可見(jiàn)的輻射光。根據(jù)波長(zhǎng)及其生物效應(yīng)，可劃分為UVA、UVB和UVC三個(gè)主要波段。雖然過(guò)度暴露于紫外線會(huì)對(duì)皮膚造成損害，但適量接觸亦對(duì)人體健康具有重要價(jià)值。

「紫外線的光譜特性與皮膚影響」

1、UVA（315-400nm）作為長(zhǎng)波紫外線，穿透力很強(qiáng)，不僅能直達(dá)皮膚真皮層，也可輕易穿透普通玻璃。這意味著即使在室內(nèi)靠窗位置，皮膚仍會(huì)受到UVA輻射。UVA深入真皮層后，會(huì)產(chǎn)生活性氧簇等自由基，攻擊并降解膠原蛋白和彈性纖維這些關(guān)鍵結(jié)構(gòu)蛋白——膠原蛋白和彈性纖維。長(zhǎng)期且反復(fù)的UVA暴露，會(huì)導(dǎo)致真皮層結(jié)構(gòu)塌陷，表現(xiàn)為皮膚出現(xiàn)深皺紋、松弛、失去彈性。

上一期我們介紹過(guò)，針對(duì)UVA的防護(hù)，我們需要關(guān)注防曬產(chǎn)品上的PA標(biāo)識(shí)，PA值越高，防護(hù)效果越好。

2、UVB（280-315nm）作為中波紫外線，主要影響表皮層。當(dāng)皮膚暴露于過(guò)量UVB時(shí)，表皮細(xì)胞會(huì)直接受損。身體為應(yīng)對(duì)此損傷，會(huì)啟動(dòng)炎癥反應(yīng)，皮膚表面形成肉眼可見(jiàn)的紅斑，即曬傷，并增加患皮膚癌的風(fēng)險(xiǎn)。SPF值專門標(biāo)示對(duì)UVB的防護(hù)等級(jí)，日常使用SPF30即可阻擋約97%的UVB。

3、UVC（200-280nm）雖然能量很強(qiáng)，但絕大多數(shù)被大氣層吸收，自然環(huán)境中不對(duì)人體構(gòu)成威脅。但需注意，人工UVC光源（如殺菌燈）不可直接照射人體，其短時(shí)照射即可灼傷皮膚與眼睛，需嚴(yán)格規(guī)范使用。

「紫外線的積極作用與生活應(yīng)用」

適量紫外線對(duì)人體健康至關(guān)重要。UVB能促進(jìn)皮膚合成維生素D，這一過(guò)程對(duì)鈣質(zhì)吸收和骨骼健康具有不可替代的作用。

UVA憑借其出色的穿透與熒光激發(fā)能力，常用于錢及證件防偽鑒定、刑偵取證，其光固化特性也廣泛應(yīng)用于牙科修復(fù)、電子產(chǎn)品涂層和印刷油墨的快速固化。

UVB在醫(yī)療領(lǐng)域中，窄譜UVB是治療銀屑病等皮膚病的有效方法；在農(nóng)業(yè)上，可用于提高溫室作物中維生素D的含量。

UVC因其高效的殺菌消毒能力，被廣泛用于飲用水凈化、空氣消毒及醫(yī)療器械的無(wú)菌處理。

這些應(yīng)用充分體現(xiàn)了紫外線的“雙面性"：科學(xué)利用可造福人類，過(guò)度暴露則會(huì)造成傷害。我們既不應(yīng)過(guò)度恐懼紫外線，也要避免無(wú)防護(hù)的長(zhǎng)時(shí)間暴露。通過(guò)合理的防曬措施，在享受戶外生活的同時(shí)，盡可能限度降低紫外線對(duì)皮膚的傷害，實(shí)現(xiàn)人與紫外線的和諧共存。

Ultraviolet Radiation: From Skin Health to Practical Applications

Ultraviolet (UV) radiation is an invisible component of sunlight. Based on wavelength and biological effects, it is divided into three main bands: UVA, UVB, and UVC. While excessive exposure to UV radiation can damage the skin, moderate exposure also holds significant value for human health.

「Spectral Characteristics of UV Radiation and Its Effects on the Skin」

1. UVA (315–400 nm), as long-wave ultraviolet radiation, has the strongest penetrating ability. It can reach the dermis layer of the skin and easily pass through ordinary glass. This means that even indoors near a window, the skin remains exposed to UVA radiation.

Upon penetrating the dermis, UVA generates free radicals such as reactive oxygen species, which attack and degrade key structural proteins—collagen and elastic fibers. Long-term and repeated UVA exposure leads to the breakdown of the dermal structure, manifesting as deep wrinkles, skin laxity, and loss of elasticity.

As discussed in our previous issue, protection against UVA requires attention to the PA rating on sunscreen products. A higher PA value indicates better protective efficacy.

2.UVB (280–315 nm), as medium-wave ultraviolet radiation, primarily affects the epidermal layer. When the skin is exposed to excessive UVB, epidermal cells are directly damaged. In response, the body triggers an inflammatory reaction, resulting in visible erythema (sunburn) on the skin surface and an elevated risk of skin cancer. The Sun Protection Factor (SPF) specifically indicates the level of UVB protection. Daily use of SPF 30 can block approximately 97% of UVB radiation.

3.UVC (200–280 nm), although the most energetic, is largely absorbed by the atmosphere and does not pose a threat in the natural environment. However, it is important to note that artificial UVC sources (e.g., germicidal lamps) must not be directly exposed to the skin or eyes, as even brief exposure can cause burns. Strict safety protocols are essential when using such devices.

「Positive Effects and Practical Applications of UV Radiation」

Moderate UV exposure is crucial for human health. UVB stimulates the skin’s synthesis of vitamin D, a process indispensable for calcium absorption and bone health.

Thanks to its strong penetrating and fluorescence-inducing properties, UVA is widely used in anti-counterfeiting technologies for banknotes and official documents, as well as in forensic investigations. Its photopolymerization characteristics are also applied in dental restorations, electronic product coatings, and the rapid curing of printing inks.

In the medical field, narrowband UVB therapy is effective in treating skin conditions such as psoriasis and vitiligo. In agriculture, it can be used to enhance vitamin D levels in greenhouse-grown crops.

UVC’s potent germicidal properties make it valuable for disinfecting drinking water, purifying air, and sterilizing medical equipment.

These applications highlight the "dual nature" of UV radiation: when used scientifically, it benefits humanity, but overexposure can cause harm. We should neither fear UV radiation excessively nor neglect protection during prolonged exposure. With reasonable sun protection measures, we can minimize skin damage while enjoying outdoor activities, achieving a harmonious coexistence with ultraviolet radiation.